07909919628
ABOUT MY PRACTICE
I’m Silvia Fontana, a certified and practicing Yoga Instructor with a background in gymnastics, pole dance and martial arts.
The foundation of my practice combines the physical with the inner emotional journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in personal health and wellbeing.
PRACTICE & EDUCATION
Learn to Listen to Your Body
MY YOGA TEACHING
My class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. Suitable for any lifestyle.
PRIVATE AND GROUP CLASSES
Vinyasa Flow, Power Yoga, Restorative Yoga, Modified Ashtanga Vinyasa, Hatha Yoga.
A healthier, happier, and better quality lifestyle awaits you. Get in touch today and let’s get started.
"Let the beauty of what you love be what you do"